Consider emotional treatment to help with stress and anxiety
Counselling and Psychotherapy: What exactly is it and what type of counsellor do I need for my particular issue?
Do I need Therapy?
It is best not to get confused around the distinction between these 2 approaches of defining a therapist. Granted that you are browsing for help on an established site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide proof of their certifications, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You may want to think of therapy as a healing relationship simply because this is essentially what it is. All therapists receive training in mastering the best ways to listen to an individual as they speak about a specific difficulty or emotions they are having and to ask questions which might spur a beneficial exploration of something that has grown into a challenge.
What form of counseling do I need for my difficulty?
There are so many different kinds of therapy models available, that it can be really confusing to figure out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to learn that much research now shows that the therapeutic "relationship" is most likely sign of a positive outcome, irrespective therapeutic model. Consequently, if you are trying to find some support at the moment, worry less about the "type" of therapy on offer and focus more on seeking out a person with whom you feel you can connect.
How do I select a therapist?
It is a really good idea to meet at least 3 people when you are seeking a counselor and to see just how you feel when you sit and talk together. Many therapists will offer a complimentary initial chat on the telephone or in person, so you may discover that 20-30 minutes is more than enough time to explore if you feel a connection.
How can I make sure I have decided on the ideal therapist for me?
It is worth remembering that counseling can help you to work through interpersonal challenges, so even if you don't experience a good initial connection with a therapist, if you are brave enough to articulate this and talk redirected here about it, this can really help you to develop a better relationship in therapy along with broadening your relational capabilities with individuals who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her difficulties in being self-assured with work colleagues. L listens closely carefully to J and because he does not seem to supply her any
instant strategies or to say much, she feels that he can not help her and that he is not genuinely interested in her predicaments at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has little experience of communicating with an older man, a man who represents the look at this web-site kind of age her very own dad would be. J could choose to see a different counselor with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps learn a lot about herself by means of her relationship with therapist L. She could learn how to connect well with L and this consequently may perhaps even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L along with being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship in itself might help a person to resolve personal difficulties. So if you have begun working with someone and you are feeling uncertain about your choice of therapist, then it may be very helpful if you can bear to call attention to this at your upcoming session. You may be very surprised at how your therapist responds and he or she might even help you to comprehend more about this doubt. It is essential to keep in mind that therapeutic training concentrates upon matters like problems in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how facets of it may negatively impact your capacity to connect effectively to other people.
If you wish to explore therapy at The Hove Counselling Practice, then please check out here contact us for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732